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Vitamins play a major role in maintaining good health, but choosing the right one can be confusing. Here’s a quick guide: 1. For Energy & Productivity Look for B-Complex vitamins to support metabolism and reduce fatigue. 2. For Immunity Vitamin C and Vitamin D are essential for boosting the body’s defenses. 3. For Healthy Bones […]

People with chronic conditions like hypertension, diabetes, or high cholesterol rely on maintenance medicines to manage their health. But many patients forget their doses or stop taking their meds when they “feel better.” Here’s why consistency matters: 1. Prevents complications Skipping doses can cause sudden spikes in blood pressure or sugar levels. 2. Helps medication […]