Vitamins play a major role in maintaining good health, but choosing the right one can be confusing. Here’s a quick guide:
1. For Energy & Productivity
Look for B-Complex vitamins to support metabolism and reduce fatigue.
2. For Immunity
Vitamin C and Vitamin D are essential for boosting the body’s defenses.
3. For Healthy Bones
Calcium paired with Vitamin D supports bone strength.
4. For Kids
Choose age-appropriate pediatric supplements with safe dosages.
Consult your pharmacist if you’re unsure what supplement fits your lifestyle or health goals.